How to Control Your Bad Temper Before You Explode at Work

How to Control Your Bad Temper Before You Explode at WorkIts easy to get dorfangeredeven at work. Anger can be a normal and productive human emotion, but it can also take a toll on your relationshipsprofessional and personaland its not always best aired in the office. googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) Here are a few tips for keeping your cool in stressful or unfair situations. So next time you find your blood boiling over that inappropriate email, try moderating your response to save your sanity and your professional reputation.1. Take a moment.Take a step back. Take a deep breath. Try to view the situation as you would if you were an indifferent third party. Try to avoid having a purely emotional reaction and analyze the situation. Will you still be angry about this in a year? If not, move on. Think before you speak or react because your reaction could always make the situation even worse.2. Be the reasonable one.In situations with high e motions or raised voices, be the sea of calmthe person who, in a low and rational tone of voice, diffuses the situation. This will help show that you are not the aggressor, which might help the actual aggressor to see the contrast and adjust accordingly.3. Dont take things personally.Some things are personal. But in the geschftlicher umgang world, theyre usually notespecially if youre an entrepreneur and your business just is personal to you, try to remember that it isnt for your clients. Put yourself in others shoes and try to practice patience.4. Walk away.If you feel like youre going to explode, try to remove yourself from the touchy situationbefore that happens. Youll save yourself and everyone else involved the embarrassment, plus give yourself some time to rethink, regroup, and restrategize.5. Speak from a place of calm.If youve got a legitimate grievance, you should air it. Just make sure youre doing so via appropriate channels and youre doing so when youre calm enough to sta te your concerns without being hurtful or vengeful to others, and without relying on intensified emotion to make your case.6. Take a time out.Take some you time. Go for a walk. Take a few deep breaths. Hit the gymthe oxygen or the endorphins will help to physically calm you. You never know how much less angry you will feel once youve calmed down a bit. Nothing is ever as fraught as it feels in the heat of the moment. Relaxation skills are your friend.7. Come up with solutions.Are there constructive ways you could fix the situation or improve the outcome? A way to schedule a meeting to discuss disconnects or disgruntlements? A better way forward? Come up with a way to avoid ansicht situations in the first place and youll be everybodys hero.8. Say I.Sticking with I statements is a great way to try and find a resolution to a situation without angering anyone else or increase tension. Talk about why you are upset, not what others have done to make you so. And dont hold grudges. Allow yo urself to forgive, forget, and move on from tense situations rather than stewing in the bitterness and injustice of it all or harboring ill feelings about your colleagues or boss.9. Crack a joke.Nothing diffuses a situation quiet like humor. Dont make any jokes at anyone elses expense, but see if you cant find a lighthearted or funny comment that would put everyoneincluding yourselfat greater ease.10. Get help if you need it.If you still have a really hard time controlling your anger, then it might be a good idea for you to get some help. Especially if you feel your anger is easily out of control. Getting a handle on this will save you a lot of hurt and regret over the course of your life and career.